Managing Severe Lower Back Pain


Dealing with extreme lower back pain is not just annoying. It is painful and frustrating. Millions of people around the world suffer from severe lower back pain on a daily basis. What most people do not know though is that it is treatable. Do not live with severe lower back pain, instead check out the treatment options that are right for you.

Before you can go through with any sort of treatment plan however, you are going to need to figure out what the cause of your pain is.

Causes of Lower Back Pain

There are actually quite a few different possibilities when it comes to the cause of your severe lower back pain. The complaint of lower back pain is among the most common medical problems, and lumbar muscle strain is one of the most common causes of lower back pain.

A ruptured disc is another common cause of back pain, and the decision on how to treat the back pain caused by a herniated disc will depend on the particular individual and the situation. Even something as simple as stress can cause you to have pain in your back and although most of these cases will be solved with something as easy as a massage, many cases are much more serious and require medication and other treatments.

Arthritis is another very common cause of severe lower back pain, in particular osteoarthritis. Osteoporosis can cause a number of orthopedic problems and generalized discomfort. You may or may not be aware that you have osteoporosis, but if you are experiencing severe lower back pain and go into your doctor for this, they will perform a few routine test and if you do have an arthritis condition like this or any other, they should be able to figure this out quickly.

The most important thing, especially if your pain is severe or constant, is that you get in to see your doctor as soon as you can. They will perform some blood and urine tests to make sure that there are no underlying health conditions, and work together with you as a team in order to ensure that the find the absolute best treatment plan for you.

Once you find an effective treatment, your back pain becomes more manageable. If you have moderate to severe back pain it is possible that you will get relief within six weeks. One popular treatment is medications however be wary of the side effects and weigh out the pros and cons before you start using it.

Icing or Hot Compresses

Of all the best home remedies for back pain, this is the most inexpensive and readily accessible one. Applying a cold pack to the painful area can lead to a massive reduction in symptoms due to effective inflammation management. Apart from reducing inflammation, ice also has an analgesic effect.

To get relief from the pain, place ice cubes or crushed ice in a plastic bag. Seal it and wrap it in a clean towel. Apply the ice pack to the affected area and keep it there for fifteen to twenty minutes. Reapply whenever the pain gets strong again.

If cold packs do not do the trick, heat could be the answer. A hot compress is best for the first 24 hours after an injury or after a person begins experiencing back pain. The heat relaxes the muscles and increases their elasticity for easier ache management.

The easiest form of heat therapy is getting a hot shower or soaking in the bathtub. Heating pads or a hot water bottle can also be used locally for the purpose. Continuous low-level heat like the one provided by a heating pad is recognized for the better therapeutic results that it delivers than the other methods.

Author bio:
Dr. Atif writes health articles for body pain tips. His articles have appeared in a number of e-zine sites, including Ezine Articles, Articles Base, and Hub Pages. Learn more about how Dr. Atif’s health articles by visiting his blog at

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