How is shiatsu massage?
There are multiple ways to relax, eliminate stress and forget the accumulated tensions, but if you want to recover strength and heal those parts of the body more tense, you can try a shiatsu massage. This Japanese technique is based on the channeling of vital energy through a healing pressure on key and strategic points of our body. We introduce ourselves and explain how is shiatsu massage, a perfect therapy that unites the physical and emotional with the goal of making you feel better. Test it!
What is a shiatsu massage?
Shiatsu is a therapy with Japanese origin and influence of traditional Chinese medicine. This relaxation technique is used to channel all vital energy, commonly known as Chi, and heal areas affected by stress and routine stress.
The most commonly used method when performing a shiatsu massage is the pressure of the most tense areas, which usually coincide with acupuncture points, through the fingers or palms of the hands, generally, although it can also be reached Use your elbows or knees to get more pressure. Also, to carry out this type of massage can also be used techniques of mobilization, stretching or kneading, and is fixed in techniques of breathing and body positioning.
Benefits of shiatsu massage
Shiatsu massage is one of the most recognized and valued for the elimination of stress. Its technique allows to unlock certain areas of the body in tension, which allows us to relax more easily, away from us the bad energies.
It is also a good method of eliminating pain, thanks to the pressure of specific areas of the body. It is beneficial for people suffering from ailments such as:
· Cervical gums or stiff neck.
· Spine pains and back problems.
· Reduced mobility.
· Sports injuries.
On the other hand, shiatsu is perfect to prevent diseases, as it protects our body by filling it with positive energy and works to promote mental health. Thus, all problems related to the cardiovascular, respiratory, endocrine or gastrointestinal system are reduced thanks to this massage. Among other things, shiatsu is beneficial for healing:
· Period pains.
Finally, do not forget that being a relaxing massage also has benefits for the skin. Thanks to the power of the shiatsu technique, you will prevent wrinkles and sagging, while improving the appearance of your skin, which will look brighter and healthier.
How to do a shiatsu massage
There are multiple varieties of shiatsu massage, but in all of them you must play with the pressure in the most tense and painful points. Of course, you should avoid working only in a focused way, because the goal is to get the energy to move so that it does not stay stagnant. For example, if you have cervical pain, do not work alone in this area, but find points of the back, arms or legs to get unlocked the body. Also, think that the pain you feel may originate from another part of the body that you feel normal, so the shiatsu tries to look for the origin or cause of the pain.
The most common is that the receiver lies face down, in a comfortable and wide space. The massager should be placed in parallel sitting on your knees. He then relaxed his hand over the sacrum of the receiver and synchronized both breaths. Then, place both hands on your back and work as if you were crawling over her. Remember that you should not force, but leave the weight of your body to put pressure on these points. Go looking for the tense areas all over the back and carry out the pressures (never directly on the column). You can work with your fingers or with your hands.
Contraindications of shiatsu massage
Shiatsu massage uses less aggressive techniques and is characterized by its softness, which makes it one of the massages with less contraindications than other therapeutic methods and techniques of massage. However, it is not advisable to perform a shiatsu massage if you have any of the following:
· Pregnancies of risk or pregnancy from the three months of gestation.
· Recent fractures or breaks.
· Diseases such as osteoporosis or epilepsy.
· Fevers or bleeding.
· Varicose veins.
· Other massages
If in addition to this, you want to know other types of massage and / or improve your technique in the field of physiotherapy, we advise you to read the following articles: