Who does not wish to get a perfect body free of excess fat? With a balanced diet, right kind of exercise and health supplements, you can also get rid of excess body fat. Losing body fat is considerably tough as compared to weight loss. But, if you are positive and have set a goal for yourself everything is possible.
A healthy supplement such as Bowtrol colon cleanse can not only help you lose weight but also vitalize the energy of your body. Bowtrol colon cleanse ingredients are natural so there is no harmful effect on your body. Here are some tips to get rid of excess fat from your body.
- Cut back on carbs and fats
Cut back on the bad fats and increase the intake of good fats in your diet plan. Good fats such as omega 6 and omega 3 will help to burn excess fat from your body. These fats help to increase the metabolic function of the body. Also, cut back on carbs depending on your meal plan.
Complex carbs help to burn the body fat in an effective way. They help to stimulate the metabolic rate of the body in a good way. Have complex carbs such as beans, brown rice, and oats in your daily diet plan. Have complex carbs for your lunch for fat loss. Avoid having carbs or fat sources in the night.
- Plan your workout
It’s tough to lose body fat if you don’t plan your workout. Always start with low-intensity weight training. After this phase, you can choose moderate workouts for your body. Once you feel comfortable in moderate exercise, opt for high-intensity workouts for fat loss.
Do exercise according to your comfort level. If you are not comfortable, do not continue with a particular training session. You can also mix aerobics session with your weight loss workouts. Aerobic exercises also help to stimulate metabolism that enhances fat loss.
- Drink lots of water
Water intake plays a major role in your fat loss. Have at least two to three liters of water on a daily basis if you intend to lose fat. Water is imperative for metabolism as it helps the liver in fat conversion function, which is required for energy propose. This also aids fat reduction to an extent. With exercise and workout sessions for fat loss, drinking lots of water is a must.
- Reduce your stress level
Are you aware that stress affects your weight? Chronic stress shoots up the cortisol level that can cause the fat gain to some extent. Manage your stress level by practicing meditation for fifteen to twenty minutes on a daily basis. If possible, practice yoga for half hour along with your exercise. Do things that help you relax like listening to music or painting.
- Eat healthy meal portions
You need to chart out a proper plan for getting rid of body fat. Have meals that are low in calories. Your focus should be on lean proteins more than normal ones. Include lots of green veggies and fresh fruits in your diet plan. Cut back on junk food and sugar totally. Also, limit your alcohol intake if you want to lose weight and fat effectively. Eat fermented foods but avoid grains in your diet plan.
With proper exercise regime, great controlled diet plan and Bowtrol colon cleanse supplement, you can lose weight and excess fat in a healthy way.
Lisa Fletcher is a health expert at Bowtrolhealth. She is a single mother who lives in Chicago with her daughter. She regularly contributes her write ups to health related websites and blogs. In her free time, she loves listening to music, watching TV, and travelling.