Health Benefits of Ginger Tea

There are about half of pregnant women affected by nausea and vomiting, which are common symptoms of morning sickness. These symptoms start the 6th week of pregnancy, but can also begin as early as the 4th week. It tends to get worse next month.

Half of the women with nausea and vomiting during pregnancy feel completely down at the 14th week. For the rest, it takes one more month to reduce little nausea and vomiting. However, these symptoms are possible to return later, come and go during pregnancy.  A small proportion of expectant mothers have nausea and vomiting persistently until birth.

What are causes of nausea and vomiting in pregnancy?

No one knows for sure why nausea and vomiting during the pregnancy, but perhaps due to a combination of many substantial changes in the body. There are some causes of nausea and vomiting in pregnancy as follows.

  • Human chorionic gonadotropin hormone (hCG): This hormone increases rapidly in pregnancy. No one knows how hCG results in nausea, but it is the first “suspect” because nausea tends to grow when hCG levels increase. Also, women with higher levels of hCG, for instance, having multiple pregnancies, are more likely to have nausea and vomiting.
  • Estrogen: This is another “suspect” causing nausea and vomiting because this hormone is also elevated during early pregnancy.
  • Increased sensitivity to odors: Some odors can cause nausea immediately. Some researchers think that this is probably the result of higher estrogen levels than usual.
  • Stomachache: The stomachs of some women are more sensitive to changes during early pregnancy. Some studies also suggest that women with Helicobacter pylori in the stomach are more likely to have nausea and vomiting. However, no study has come to an accurate conclusion on this issue.

Do nausea and vomiting in pregnancy affect the fetus?

Nausea at mild or moderate levels and vomiting due to morning sickness do not influence the fatal health. However, if the expectant mother does not gain weight during the first three months of the gestation period or cannot eat properly due to nausea and vomiting, it is best to consult your physician for additional vitamin and mineral supplements.

Besides, severe and prolonged vomiting may be associated with a higher risk of preterm birth, underweight and the newborn younger than gestational age. Nonetheless, the results of a study of women hospitalized with severe vomiting showed that those who could gain 15.4 pounds during pregnancy still have healthy babies like other women.

Top 4 best essential oils for nausea and vomiting in pregnancy

Although nausea and vomiting in pregnancy are common and they seem to last for a few months, it does not mean that there is no challenge. It makes pregnant women exhausted and miserable. Nevertheless, expectant mothers can limit these situations with the following best essential oils for nausea and vomiting.

  1. Lemon essential oil

Lemon essential oil has the refreshing scent, so it is useful to treat nausea to pregnant women by overcoming the unpleasant smells that cause nausea. Besides, vitamin C is also good for pregnant women and fetuses.

Drip several drops of lemon essential oil into a handkerchief and take a few deep breath. You will feel nausea and discomfort gradually disappear.

Another way is that you can add a few drops of lemon essential oil to a cup of warm water to drink. It helps you prevent the symptoms of morning sickness.

If you do not have available lemon essential oil, you can use fresh lemon instead in the following ways.

Method 1:

  • Squeeze the juice from a lemon and put it into a glass of water.
  • Add a little honey into the glass and stir it.
  • Drink it every morning to contain nausea and vomiting.

Method 2:

Carry a lemon on you and smell its peel o to stop smells that can nauseate you.

  1. Peppermint essential oil

Peppermint essential oil works to help the mind to increase concentration and excitement. Not just that, it is listed in the best essential oils for nausea and vomiting because it can relieve these symptoms with respiratory effects and soothes the stomach.

Take a few drops of peppermint essential oil to a glass of warm water and sip until the feeling of nausea passes.

Alternatively, you can take a bottle of 10 ml peppermint essential oil on your side so that whenever you have morning sickness, you can inhale directly. Do not let your nose contact with peppermint essential oil because it can cause burning sensation.

Otherwise, you can also use peppermint leaves instead of peppermint essential oil in the following.

  • Add dried peppermint leaves to a teacup and then pour boiling water into it.
  • Cover the lid and leave it for 5-10 minutes.
  • Filter peppermint leaves, put some honey into the cup and drink it immediately when the tea is still hot.
  1. Lavender essential oil

Lavender essential oil has a sedative effect, making people feel more easy-going and sleep better. Besides, it is effective in reducing nausea and vomiting, especially in the morning.

Just drip a few drops of lavender essential oil into the corner of the pillow. Thus, you can have a good night’s sleep as well as a refreshing spirit the next morning, which prevents nausea and vomiting.

  1. Pomelo essential oil

Pomelo essential oil has a very mild odor, which makes it feel relaxed and fresh.

When you suffer morning sickness, dilute a little bit of pomelo essential oil and rub it on your forehead, or inhale it directly from the bottle.

If you do not use pomelo essential oil, you can apply the following home remedy with pomelo naturally.

  • Put 15 g cleansing pomelo peel and 300 ml water into a pot to boil thoroughly.
  • Decant 150 ml water from it to drink three times a day, before eating 20 minutes. You should dot it 3-5 days to get desired results.

In addition to using essential oils for nausea and vomiting in pregnancy above, you take notice of the following tips.

  • Avoid eating large meals because it will cause stretched stomach, so it is easy to have nausea. Instead, eat a few small meals throughout the day.
  • Do not starve yourself and should eat something between meals to avoid excess acid causing nausea and vomiting.
  • Do not eat fatty items and fried foods, which are often difficult to digest and cause nausea.
  • Eat foods high in carbohydrates or protein because they are easy to digest.
  • Do not pay too much attention to nausea and vomiting. Relax your body, listen to music, talk or eat something to overwhelm nausea.
  • Do yoga and practice deep breathing, which helps you avoid stress and reduce vomiting.
  • If you vomit too much and your natural remedies are not working, see your doctor.

Author Bio: JASMINE HE

Being interested in health and beauty as well as having a strong desire for the well-being, I have a broad knowledge of this area after having the patience to learn and experience it for a couple of years. Along with my current education job, I have now been working as a freelance writer on health and beauty.





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