Chocolates are bad. Chocolates are not good for health. Chocolates increase the sugar level in our body and blah! Blah! Blah! Well, we have always listened to these statements. But have you ever thought of whether it is true or not! Well over eating of anything is not good but having some dark chocolate is always recommended. Let’s break the ice about the chocolate and specially “Dark Chocolate”
But do you know to have dark chocolates are equally beneficial than having nutritious food? Yes, you heard it right! But overdoing so will have other health affects and which are too bad for health.
Now the most important question comes in mind. why and what makes dark chocolate a superfood? It is cacao or cocoa bean which is packed with healthy chemicals like flavonoids and theobromine. consuming in a right portion could give your taste buds and live a healthy lifestyle.
Chocolates are not bad for our health, in fact, it’s loaded with nutrients that are positively good for your health.
As per the best dietitian in Delhi, Dt.Nmami, there are lots of proven health benefits of dark chocolate that are supported by science. Go and try some of them if you have not done yet and feel the difference. Some of them are as follows:
1) Positively helpful for blood flow and lowers blood pressure.
The recent study shows that the people who ate 25 grams of dark chocolate daily for 8 weeks had lower blood pressure than those who ate the other chocolate. Whenever you feel like dizziness or feeling that your blood pressure is going down, just grab a small bite of dark chocolate and you will feel better. Yes, you can have dark chocolates for your sweet cravings and enjoy it fully.
2) Brain function
Have you again forgotten your dinner with friends? Eating dark chocolate may improve your brain function and enhance the memory of your brain and also help to prevent neurodegenerative conditions. Fortunately, dark chocolates contain stimulant substances like caffeine and theobromine, it might help you to live a longer and healthy life for a short period of time.
For students who need to concentrate more in studies and cannot get the proper concentration grab dark chocolate. It is very much effective for students doing learning and memorising during their exams.
3) Help to prevent depression
Depression is diseases that harm 80% population of our country. And our country is still suffering from this disease but yes with the help of dark chocolate you may fight from depression.
Dark chocolate has a mood-boosting chemical that is phenethylamine, which is metabolized in our body into serotonin. If you are deficient in serotonin then your favorite dark chocolate helps you to bring you back to baseline.
4) Protects skin from the sun
Are you tired of scorching sun and tanned body? Might summer your favorite season but the scorching sun is not good for your skin and burning can damage your skin completely. A recent study shows that famous flavanols in dark chocolate could protect your skin from sun rays.
So if you are planning a vacation, consuming dark chocolate at least 2 or 3 weeks before might also help. But just a small piece of it. Never overdose it because it can be bad for diabetes person.
5) Helps for better mood
Last time when have you had dark chocolates? a day before yesterday? Then here is a chance to have it regularly. Having dark chocolate improves your mood and makes you calmer and happier every day because it contains phenylethylamine, neuromodulating nutrients, and other reasons include chocolate’s inclusion of psychoactive ingredients which produce a feeling of happiness.
6) Helps you to reduce your food cravings
Sometimes cravings are difficult to handle, especially after dinner. It’s an old custom of many families that have something sweet after dinner then why not chocolates? Chocolates are helpful to reduce your food cravings instantly. But too much of dark chocolate can lead to the opposite functioning too. It is always recommended to take a small bite so just to stop the food cravings.
7) Prevents you from cough
Are you still figuring out the solution of your so-called cough and cold. Well many of us even don’t know that dark chocolate is very much helpful during cough. Coughing can have causes that are harmful to your lungs like irritants such as smoke and gas, tobacco use or improperly swallowing food. To heal from your cold you can have dark chocolates but always try to control portion size because cocoa has demulcent properties, which means it relieves inflammation or irritation. It will help you take your attention from cough to get better sleep too.
8) Good source of antioxidants
Dark chocolates are loaded with lots of important antioxidants and organic compounds that are biologically active and function as antioxidants states best dietitian in north delhi. These include polyphenols, flavanols, and catechins, among others that are helpful for your body. Try to include these antioxidants in your daily routine to make your life stress free.
9) Anti-inflammatory effects
As we know dark chocolate contains compounds with anti-inflammatory properties that may help reduce inflammation in the body. Generally, people with inflammatory conditions are advised to have chocolates in a peaceful manner and in alternative to some food items.
10) Prevents Cancer
The presence of flavonoids in chocolate, particularly, epicatechin and quercetin are believed to be responsible for the cancer-fighting properties. Taking care of dietary and food intake in any case of cancer is always recommended. Fewer known benefits of dark chocolate is that it will make the chances of cancer to minimal.
Over to you
Why are you waiting then? Go and grab some dark chocolate and don’t forget to share with your friends and family because sharing is caring. But never ever over dose it as it will be very harmful. People with diabetes and other medical conditions should always be very careful in consuming dark chocolate and they should never take white or milk chocolate.