According to health experts, there is no sure shot method to prevent prostate cancer. This is because most of the risk factors, including race, age, and family history are unable to be controlled. However, there are certain things you can do in order to reduce your risk of prostate cancer.
Here’s what you can do:
The Must Haves
Focus on consuming at least 2½ cups of a wide range of fruits and vegetables every day.
Doctors recommend that you stay physically active and maintain a healthy weight.
Certain Mineral and Vitamins
As per some of the earlier studies and research, it is revealed that intake of certain vitamins or mineral supplements, such as selenium and vitamin E may reduce risk of prostate cancer. Studies are also being conducted to see the impact of soy proteins (isoflavones) on risk of prostate cancer. Prior to starting off with vitamins or other supplements, it is important that you consult your doctor.
Certain drugs might also help reduce the risk of prostate cancer.
5-alpha reductase inhibitors
The drug finasteride (Proscar) and dutasteride (Avodart) have been studied to see if they can lower prostate cancer risk, but it’s not clear if the benefits outweigh the risks for most men. Still, men who want to know more about these drugs should discuss them with their doctors. These drugs are currently used to treat benign prostatic hyperplasia (BPH), a non-cancerous growth of the prostate.
Many research reports suggest that men who take an aspirin daily may have a lower risk of getting prostate cancer.
Some of the other drugs and dietary supplements may help reduce prostate cancer risk. Visit one of the best prostate cancer treatment centers to know more about the prevention and treatment methods.
Focus on maintaining a healthy body weight by eating fewer calories or exercise as far as possible.
No Red Meat
Minimize the amount of fat intake from red meat and dairy products.
Have you kept tabs on your calcium intake? Take supplemental doses more than what’s recommended as daily allowance will do more harm than good. So avoid taking over 1,500 mg of calcium in a day.
As per research and studies, it is revealed that fish can help protect against prostate cancer. It consists of the “good fat” (mainly omega-3 fatty acids).
Including tomatoes cooked in olive oil have been revealed as very beneficial.
Abstaining from smoking is very important and closely associated to living healthy.
Do not shirk from seeking medical treatment for depression, stress, high cholesterol, high blood pressure, and diabetes. Getting treatment for these conditions on time will save your life and even improve your chances for survivorship with prostate cancer
Most individuals tend to over-supplement their bodies with megavitamins. Health experts advise against too many vitamins, especially folate being pumped into the body as these may “fuel the cancer”. Following a healthy diet comprising of fresh vegetables, fruits, fish, whole grains, and healthy oils will keep you from the need for a multivitamin. Always consult a doctor prior to taking supplements.
It is important to relax and enjoy life. Take steps to reduce stress at home and in the workplace. This is very helpful in improving survivorship and result in a longer, happier life.
It is true that following a healthy lifestyle and eating right are good for prevention of prostate cancer. However, these will not completely eliminate the risk factor. Also, these are not treatment options once you are diagnosed with prostate cancer. The best thing to do is to go for a PSA Test and a rectal examination annually, if you are 50 years of age.