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6 wonderful benefits of drinking honey-lemon water

6 Wonderful Benefits Of Drinking Honey-Lemon Water

How many times have you been advised to take warm water with lemon and honey on an empty stomach first thing in the morning...
how many calories do you need to maintain weight

How Many Calories Do You Need To Maintain Weight

While the rest of the world seems to be trying to either shed weight or gain some, there are many out there who are...
Try These 9 Tips On How To Become A Vegetarian

Try These 9 Tips On How To Become A Vegetarian

An estimated 6 to 8 million Americans are vegetarian. Are you considering giving up meat and fish and joining the club? For someone who’s tucked...
10 research-based health benefits of kombucha tea

10 Research-Based Health Benefits Of Kombucha Tea

Tea, tonic, or magical elixir? To those who extol kombucha’s wide range of health benefits, this fermented black tea is all of this and...
Is Ginger Safe During Pregnancy And How Much Is Safe?

Is Ginger Safe During Pregnancy And How Much Is Safe?

Pregnancy can make you an anxious eater. You want to vet everything you eat for its effects on your precious little one. So if...
10 amazing health benefits of bay leaves

10 Amazing Health Benefits Of Bay Leaves

You might know bay leaves as a flavor in Asian dishes. It’s a refreshing and aromatic herb. But several people are unaware that bay leaf...
6 Foods To Improve Memory And Concentration

6 Foods To Improve Memory And Concentration

Do you find that your attention drifts off every once in a while? The ability to concentrate, focus, and stay on task is important...
10 healthy breakfast foods for you

10 Healthy Breakfast Foods For You

Putting together a healthy breakfast in the morning rush may seem challenging. But it is easier than you think. There really are some healthier...
health benefits of rambutan fruit, leaves, seed and peel

Health Benefits Of Rambutan Fruit, Leaves, Seed, Peel, And Bark

If you’re an avid fruit lover and are tired of seeing the same old apples and bananas and watermelons in your salads, you may...
7 vegetables that are healthier cooked than raw

7 Vegetables That Are Healthier Cooked Than Raw

Do you eat your carrots cooked or raw? Roast them, we say. While experts often recommend raw veggies, some vegetables are actually healthier when...

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