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The Complete Guide to Getting Your 5-a-day

The Complete Guide to Getting Your 5-a-day

Ever since the 80s, we’ve been hearing about getting our 5-a-day. There simply was one moment when all the researchers and specialists, backed up...
5 Common Nutritional Mistakes Parents Make

5 Common Nutritional Mistakes Parents Make

Getting a child to eat healthy is a daily challenge for many parents. In today’s on-the-go world, pediatric obesity is on the rise and...
5 breakfast options for runners

5 breakfast options for runners

Breakfast before a race has to be nutritious. However, should not include foods that generate a slow digestion. Breakfast is the ideal time to give...
going nutty for the benefits of almonds

Going Nutty For The Benefits Of Almonds

The nutty almond has quite a fan following. But did you know they could help power up your brain, protect you from cardiovascular disease,...
the benefits of soaking nuts before eating them

The Benefits Of Soaking Nuts Before Eating Them

Nuts are a nutrient-dense snack and perfect for when the munchies strike! Satisfying but not sinful, they come highly recommended by the American Heart...
benefits of shea butter for skin and hair

Benefits Of Shea Butter For Skin And Hair

Shea butter is an ivory or cream color fat derived from the nut of the African Shea tree (Vitellaria paradoxa). Shea butter is an...
does yogurt cause constipation or help relieve it?

Does Yogurt Cause Constipation Or Help Relieve It?

Constipation makes for a staple source of toilet humor, but for those who suffer from it, it’s hardly a laughable matter. As per medical...
8 things to avoid when suffering from gastritis

8 Things To Avoid When Suffering From Gastritis

Felt a burning sensation in your stomach, usually after eating or drinking something? That probably is gastritis carousing in your tummy. Gastritis is the...
5 amazing benefits of bath salts

5 Amazing Benefits Of Bath Salts

At the end of a hectic day at work, all you probably want to do is get back home and put your feet up....
9 vitamin deficiencies that show up on your skin

9 Vitamin Deficiencies That Show Up On Your Skin

Great skin can make you look like a million bucks. But the skin can also be a barometer of your health. This important organ...

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