If you think hypertension or high blood pressure is a lot more dangerous than hypotension or low blood pressure, you aren’t entirely right. Hypotension, especially shock-related hypotension, can be just as dangerous and even fatal. Fortunately, understanding hypotension, its symptoms, causes, and methods of prevention can also help you control it.
Hypotension Is Low Blood Pressure
If your blood pressure reading is lower than 90/60 mmHG, you have low blood pressure.
Hypotension is the medical term for abnormally low blood pressure. A normal pressure reading is around 120/80 mmHG (systolic pressure/diastolic pressure). When the heart is actively pumping blood, blood fills the arteries and the pressure is at its highest, giving us the systolic reading. This is the top number.
When the heart is resting between beats, we get the diastolic reading, the bottom number. Anything below 90/60 is a sign of low blood pressure. This means that your heart is failing to pump blood at the ideal force.
6 Symptoms Of Low Blood Pressure
For many, a fall in blood pressure may be unsettling and can disrupt their normal function. Symptoms include:
1. Dizziness Or Fainting
If you know you are prone to postural hypotension, make your movements smooth and slow. Don’t jerk back into action.
After A Sudden Movement: Postural Hypotension
You may feel giddy after a sudden movement, such as getting up from a chair or out of bed. This is known as orthostatic or postural hypotension and happens when blood flow and pressure don’t adjust fast enough to the sudden change in position. During this time, organs and muscles aren’t receiving enough blood. And while this can happen very quickly, it will settle down by taking a few minutes to rest and let blood pressure return to normal.
After A Meal: Postprandial Hypotension
Eat smaller meals with fewer easily digested carbs and always drink water before you eat.
You may also feel lightheaded after a meal if you suffer from postprandial hypotension. In a healthy person, during a meal, more blood is pumped to help the digestive system and the blood vessels away from the stomach are signaled to become narrower to keep the pressure even. In your case, however, the blood vessels do not narrow down, making the pressure drop everywhere else apart from the digestive system, making you feel dizzy or even faint. How to combat this? Drink water before meals; keep the meals smaller and with fewer simple carbs; and rest after meals.
After Standing Or Sitting For A Long Time: Neurally Mediated Hypotension
Try a few simple stretches to keep shifting positions and avoid long periods of idleness. If you feel giddy, lie down to even out your blood circulation.
You may feel giddy or even faint if you have neurally mediated hypotension. If you’ve been standing or sitting for a long time, blood collects in your legs due to gravity. Now when you change position, instead of signaling the heart to pump more blood, as a normal person’s brain would, your brain thinks you have high blood pressure and signals the heart to pump less blood and to dilate the blood vessels. As a result, the brain receives little blood, making you dizzy or even black out for a while. Don’t be scared. Lie down to negate the effect of gravity and redistribute the blood across the body.
After A Traumatic Experience: Severe Hypotension
If you’re sweating profusely, your limbs are going cold and blue, and you can’t seem to breathe, call for medical help immediately.
The most dangerous form is severe hypotension, involving shock and loss of consciousness. This may be caused by a traumatic experience like a severe head injury, poisoning, allergic reaction, or heart attack or something that causes heavy blood loss or heart failure. Your pressure might drop so low that vital organs – such as the kidneys, heart, and brain – don’t get enough blood and malfunction. The visible signs are sweating, cold limbs, breathing difficulties, and severe distress. This can be fatal, so you need to focus on getting immediate medical attention.
2. Sweaty Or Clammy Skin
Rehydrate yourself after strenuous physical activity so that the pressure doesn’t drop too low.
As not enough blood is being circulated, your body temperature remains low, keeping your skin cold and clammy. Sweating might even be the reason for the drop in your pressure as excessive sweating removes electrolytes from your body and affects blood pressure. If you have severe hypotension caused by shock, your skin may even turn blue. Make sure you refill the water and electrolytes lost after a bout of excessive sweating.
3. Blurry Vision
Low blood pressure means a poor circulation to the eyes and not enough oxygen and nutrients. As your retina needs a constant supply of blood and oxygen to function properly, this lack causes blurry vision.
If you are always tired despite enough rest, get yourself checked for low blood pressure.
Again, poor circulation and lack of oxygen in the brain and the vital organs is responsible for fatigue and general weakness. In fact, patients with chronic fatigue syndrome – a condition in which patients suffer from extreme fatigue without any underlying condition – often suffer from neurally mediated hypotension.
Nausea is common during episodes of postprandial hypotension or in cases where poor blood circulation due to low blood pressure interferes with your digestion.
6. Tightness Or Squeezing In The Chest
A squeezing or tightness in the chest doesn’t always mean you have a blocked artery; it could be low pressure too.
Angina is the medical term for the pain, heaviness, tightness, or squeezing in the chest you may feel if you have low blood pressure. It is usually a symptom of coronary heart disease and occurs when the coronary arteries become blocked or narrowed. But a lack of blood to the heart due to hypotension is also possible.
Low Pressure Is Not Always Bad
Low pressure isn’t bad for all folks. Some people have a naturally low blood pressure – something called chronic asymptomatic hypotension – and are perfectly healthy. It’s their “normal.” A low blood pressure only becomes a cause for worry if it triggers undesirable symptoms or is linked to a serious health condition like heart disease.
Causes Of Low Blood Pressure
Any factor that disturbs the body’s mechanism of controlling blood flow places the body at risk of hypotension.
The causes of low blood pressure include dehydration, anemia, vitamin B12 deficiency, alcoholism, pregnancy, old age, long periods of inactivity, or even a traumatic experience like a head injury or profuse bleeding.
- Orthostatic hypotension can be triggered by dehydration, heart disease, infections, or anemia. It can even occur during pregnancy because of the dilation of blood vessels and is not a cause of worry unless there are frequent dizzy or fainting spells. Diuretics and medication for anxiety or depression can also increase the risk of hypotension. It can also be a result of alcoholism, prolonged bed rest, or one of the following conditions: Parkinson’s, dementia, and B12 deficiency.
- Postprandial hypotension is also common among senior citizens due to an overall slowing of bodily functions linked to aging. This is why your grandpa looks like he’s about to nod off after a hearty meal.8
- Neurally mediated hypotension is caused by large periods of stillness, like sitting in a car for too long or standing in a slow queue. It is seen more often in children and younger adults.9
- Shock-related severe hypotension usually isn’t in your control. But it can be fatal and immediate medical help is critical. Additionally, hypotension due to septic shock or severe sepsis needs antibiotic treatment within an hour.10
5 Ways To Prevent Low Blood Pressure
Now that you know about the different types of hypotension, it’s time to crack down on how you can prevent (or minimize) overall risk. Orthostatic hypotension and neurally mediated hypotension may require simple lifestyle changes:
1. Stand up slowly and avoid sudden jerks in movement. Increase salt intake for orthostatic hypotension. Under medical guidance, you can consume about 10–20 g of salt per day.11
2. Eat small, low-carb meals for postprandial hypotension. Eat foods that stabilize the body. Examples include soaked raisins, soaked almonds with milk, carrot juice, basil leaves, and even caffeine drinks.1213
3. Drink more (non-alcoholic!) fluids and stay hydrated. Fuel up on at least 6–8 cups of water or other low-calorie drinks.
4. Avoid triggering situations like scary or upsetting movies, places, or scenarios.
5. Wear compression stockings to maintain the blood pressure in your legs. These stockings help blood move smoothly throughout your body.