Hair is one of the most beautiful parts of our life, it gives you beauty, self-confidence, sexy look and much more. Nobody likes to see their hair falling but believe me, once it begins to fall it really becomes a big deal to stop hair fall.
Stopping hair fall is as soon as possible is extremely important. Sometimes, prolonged hair fall may also make your hair very scarce and result in hair loss. But don’t you worry at all, today you are going to read something that you should know, to save your glory. I am going to give some tips that will surely stop your hair fall, once and forever.
Tips to eradicate hair fall
1. Firstly determine whether your hair is falling out or not
Sometimes people do not actually suffer from hair fall when they see some hair falling they become depressed. But let me tell you that around 80-100 hairs falling out in a day is perfectly fine. If you see clumps of hair falling or hair thinning, then this is the time you must really care about.
2. Know the root cause of your hair fall
This is actually the most important step, you need to know why your hair is falling out. There could be a thousand reasons behind the hair fall you are probably facing. For effective hair fall treatment, you really need to know what’s wrong with your hair. To know the root cause of your hair fall problem visit your dermatologist, and have your blood sample tested. The most common reason behind hair fall and hair loss problems is Male Pattern Baldness. This is a permanent type of hair fall and is genetic. If you are suffering from Male pattern baldness get treatment as soon as possible. Because this will lead you to permanent baldness.
3. Stop being stressed
Stress is responsible for a lot of health disorders including hair fall and sometimes even hair loss. A big number of people face hair fall issues due to stress. Are you one of those? The solution to saving your hair, in this case, is just stop being stressed. Just live a life you are supposed to live and completely kill your stress.
4. Increase blood circulation in your scalp
Increasing blood flow to your scalp area will not reduce hair fall, but also improve the quality of existing hair. Have a look at some of the most wonderful ways to improve blood circulation to your scalp.
- Massage twice a week– Massaging your scalp with good quality oil, will surely increase your blood circulation to your scalp. This would also stimulate new hair growth, or you can always consider going to hair spaand get complete hair restorement.
- Exercise at least for 30- minutes– Exercising every day for at least 30 minutes is a very is a must. If you really care about your hair, then go that let your sweat come out on a daily basis.
- Headstand– Upside-down position could be a mind-blowing way to boost blood circulation in your head. Just do it for 5 minutes daily and feel the difference yourself. Believe me, these blood circulation techniques are awesome and will surely help you control hair fall naturally.
5. Increase your protein intake
A report clearly shows that around 1 billion people all around the globe are protein deficient. Protein deficiency will not only result in hair loss but also, any other health disorders. A normal person is advised to take 0.8g of protein per 1 kg of body weight. According to this, an average man should consume 56g of protein on a daily basis. You can increase your protein intake by adding eggs, chicken, tofu, paneer, soybean, etc. If you are not able to take the daily required quantity of protein from your diet, then you can switch to whey protein powders. Consuming whey protein would be a perfect choice as they are completely safe, healthy and also get easily absorbed.
6. Consume a multivitamin
Our body is greatly in need of all vitamins and minerals. And taking all vitamins and minerals through a typical diet plan is not possible, therefore you may switch to a multi-vitamin tablet. Consuming a multivitamin on a daily basis would be a great remedy for hair fall.
7. Reduce the use of chemicals for styling
The use of a lot of chemicals that are present in various hair products could be a threat to your hair so you can always go for Ayurvedic shampoo(herbal shampoo). Minimize the use of hair products as much as possible and make sure that you wash your hair properly, whenever you use one. Applying wax and gel-based products could be a real threat to the quality of your hair in the long term.
8. Use a mild Sulfate-free shampoo
Choosing a perfect shampoo for hair is a must, the one that suits you. Sulfate-free shampoos are highly recommended as they clean your hair without harming them. Using sulfate-shampoo can strip off natural oils from your hair which in turn could result in hair fall.
9. Stop brushing wet hair
When your hair is wet it becomes weaker and brittle. Combing your hair when it is wet may break a lot of hair strands. Do not even rub your hair too much with a towel when it is wet, as this may break more hairs.
10. Stay hydrated
Drink lots of water each day. Staying hydrated will not only make your hair shiny and vibrant but also increase your metabolism. Drinking water can benefit you in many ways, it would also make your skin glowing and look healthy.
11. Some natural remedies for healthy hair and to help you stop hair fall
If your hair is not prone to genetic hair loss only then, home remedies for hair fall and hair regrowth will surely benefit you.
List of top 5 home remedies
1. Apply red onion juice
Onions are exceptionally rich in sulfur. Sulfur is known to enhance hair growth and can also stimulate hair regrowth. Applying onion juice to your hair twice a week could be an effective remedy for hair fall control.
2. Amla and curry leave juice
Amla could bring wonders to your hair. Amla has a proliferative effect on the dermal papilla cells in the hair follicle. Amla is rich in a lot of nutrients that are required for hair growth. Apply amla juice to your hair thrice a week, to get the best results.
3. Curry leaves
Curry leaves have the ability to strengthen and rejuvenate our hair follicles. The powerful oils present in curry oil can also treat dandruff, itchy scalp and other scalp related problems. To use curry leaves for maximum benefits heat the leaves with coconut oil and then apply this mixture to your hair. This would be a great hair fall remedy, to strengthen your hair.
4. Fenugreek (methi seeds)
Methi seeds are renowned for its benefits for hair. Methi seeds have the ability to strengthen, condition and smoothen your hair. You can either consume them orally or you can also apply is on your hair. Soak 1-2 teaspoons of fenugreek in a cup water for around 7-8 hours. After this step consume the soaked seeds and apply the water to your hair.
5. Aloe vera
Aloe vera has been used for ages to treat hair and skin related problems. Applying fresh aloe vera gel to your hair can make your hair healthier than ever. You can also checkout the list of best anti hair fall shampoos available
Author Bio – Today’s blog post is written by Pragat Vyawahare Founder of Healthysab.com. His website has been up and running for almost 7 months.The website is a health and wellness source where you get to know some real information, that everyone needs to