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5 meditation techniques that can help change your life

5 meditation techniques that can help change your life

Life can get busy at times and when it does stress can mount up. Finding ways to cope with stress isn’t always easy and...
5 alternative therapies to reduce stress and aid relaxation of body and mind

5 alternative therapies to reduce stress and aid relaxation of body and mind

Stress is something most of us deal with to some degree in our everyday lives; whether it’s a result of pressure at work or...
know everything about shiatsu massage

Know Everything About Shiatsu Massage

How is shiatsu massage? There are multiple ways to relax, eliminate stress and forget the accumulated tensions, but if you want to recover strength and...
What Are The Benefits Of Ayurvedic Foot Massage

What Are The Benefits Of Ayurvedic Foot Massage

It’s about imbibing Ayurveda in our day to day lifestyle. There is a certain discipline which we follow on the regular basis and what we call...
7 Ways To Keep Your Mind And Body Calm

7 Ways To Keep Your Mind And Body Calm

Your mind is always at work. It’s a part of you that thinks, reasons, judges, and feels everything for you. Your mind has the...

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