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8 Warning Signs Of Vitamin D Deficiency You Should Know

8 Warning Signs Of Vitamin D Deficiency You Should Know

Vitamin D plays a vital role in boosting the immune system and helping your body absorb dietary calcium, a mineral needed by your bones,...
10 Yoga Poses That Help Improve Your Sex Life

10 Yoga Poses That Help Improve Your Sex Life

Have you ever wondered why people who practice yoga on a regular basis seem so happy and at peace? It could be because couples...
5 Effective Ways To Prevent HIV/AIDS

5 Effective Ways To Prevent HIV/AIDS

The human immunodeficiency virus (HIV-AIDS) destroys immune cells which fight infection. This makes it difficult for your body to fight off infections and certain...
6 Tips On How To Regain Lost Libido In Women

6 Tips On How To Regain Lost Libido In Women

For many women, when they go through menopause, one of the biggest issues that you hear about are the daily hot flashes and night...
What Are The Benefits Of Ayurvedic Foot Massage

What Are The Benefits Of Ayurvedic Foot Massage

It’s about imbibing Ayurveda in our day to day lifestyle. There is a certain discipline which we follow on the regular basis and what we call...
7 Ways To Keep Your Mind And Body Calm

7 Ways To Keep Your Mind And Body Calm

Your mind is always at work. It’s a part of you that thinks, reasons, judges, and feels everything for you. Your mind has the...
How To Avoid Being Sensitive To Negative Energy

How To Avoid Being Sensitive To Negative Energy

Sensitivity is often labeled as a weakness but in reality it cultivates a strength that most people aren’t aware of. Sensitivity is more like a...
12 Powerful Tips On How To Build Self-Esteem

12 Powerful Tips On How To Build Self-Esteem

Do I look good? Am I talented enough for this? Do people really like me? Nurturing doubts such as these, degrading yourself, feeling like...
What Happens When You Don't Drink Enough Water?

What Happens When You Don’t Drink Enough Water?

Your age, sex, location, and fat index (BMI) will determine how much water you need and how much you can retain. The average human...
What Is An Episiotomy? 9 Must-Know Facts About Episiotomy

What Is An Episiotomy? 9 Must-Know Facts About Episiotomy

If you’re a mother-to-be, you might need an episiotomy. This is a minor cut that widens the vaginal opening to encourage a smooth delivery....

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