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new environment

Why we don’t sleep well in a new environment?

You have decided to spend your night at your friend’s place that is relatively new to you. So what next? You keep...
Benefits of ginger

8 amazing benefits of ginger

Since the classical ages, ginger has been an important not only as cooking but also a medicinal ingredient. The all-inclusive Ginger uses...
Anxiety

6 Best Ways To Turn Anxiety Into Charisma

(Image by Priscilla Du Preez on Unsplash) Feeling anxious in such great networking opportunities sucks. No matter where you...

8 Tips You Should Follow While Travelling During Coronavirus

With the ongoing pandemic at the peak, everything seems distorted and difficult to deal with. However, the situation is likely to get...
Eating Healthy Makes Your Mood Better

5 Reasons Eating Healthy Makes Your Mood Better

Eating healthy often seems like a chore. We view it in terms of what we CAN’T do. We can’t eat donuts. Can’t...
coronavirus

How to boost your immune system against coronavirus?

Covid – 19 or Coronavirus was declared as a global pandemic by the World Health Organization. And while the countries are grappling with imminent...
relaxing before going to bed

5 Tips for Relaxing Before Going to Bed

Many people struggle with falling asleep or staying asleep regularly. In 2016, nearly 70% of Americans reported they had trouble falling asleep...
Ayush mantralay kadha recipe

Tips to Boost Your Immunity Against COVID-19 – Ayush Mantralay

Ayurveda’s immunity-boosting measures for self-care during COVID 19 crisis In the wake of the COVID 19 outbreak, entire mankind...
Medication

7 Medications That Can Make You Gain Weight

More than 68% of the world suffers from some ailment requiring long term medication or treatment in 2020, according to WHO.
new environment

Nutritional Changes that Help You with Your Lack of Sleep

We all understand the importance of getting sufficient sleep for our health. A sedentary lifestyle and irregular dietary intake affect your mental...

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