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Friday, January 19, 2018
Home Fitness


best foods to eat before running

Best Foods To Eat Before Running

Getting your body fuelled up for a run is a task that we either neglect or overdo! Either way, it doesn’t have to be...
how many calories does swimming burn?

How Many Calories Does Swimming Burn?

What if you knew of a way to lose 400 to 500 calories without breaking a sweat? Swimming may be just the ticket! You...
9 safe and healthy cycling tips for long-distance rides

9 Safe And Healthy Cycling Tips For Long-Distance Rides

Cycling is a great way to exercise, get active, and stay fit. Just a 30-minute session of cycling allows you to burn upward of...
tips to improve breathing underwater while swimming

Tips To Improve Breathing Underwater While Swimming

Are you a beginner who’s trying to master the art of breathing right while swimming? Or are you a regular swimmer who wants to...
5 simple and effective exercises you can do with a chair

5 Simple And Effective Exercises You Can Do With A Chair

Being fit doesn’t have to be about expensive gym memberships. You can do a home workout with a normal chair! This is a great...
5 best stretches to improve flexibility

5 Best Stretches To Improve Flexibility

How often do you get out of the chair or even out of bed and feel stiff? Over time, it’s easy for your muscles...
Best Stretches Before Bedtime

Best Stretches Before Bedtime

How relaxing a good stretch can be! Ever seen how any animals, from the African lions to the common house cat, all stretch before...
5 yoga poses to treat vertigo and dizziness

5 Yoga Poses To Treat Vertigo And Dizziness

Feeling dizzy can be scary and, sometimes, it can even turn into vertigo and dizziness(a sensation that the room is spinning). This feeling is...