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8 top tips on managing your stress levels

8 top tips on managing your stress levels

Stress is unfortunately something in life that we cannot avoid. The best way to handle stress is not to avoid it, but to tackle...
9 best winter fruits you should eat

9 Best Winter Fruits You Should Eat

Winter fruits are equally as numerous and nutritious as their warmer weather counterparts. The wide range of flavors, colors, and nutrients is like a...
Cold Induced Asthma: Causes and Prevention

Cold Induced Asthma: Causes and Prevention

Living with asthma means you need to constantly be on the look out for triggers and always be prepared for an unexpected attack. While...
5 simple lifestyle changes to avoid dehydration

5 Simple Lifestyle Changes To Avoid Dehydration

Our bodies are made up of 75% water. A thirst signals a water loss of 1% of the body weight and light-headedness can indicate...

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