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Types of Exercises for Natural Neck Pain

It is common to experience neck pain; it can happen due to stress, wrong sleeping position or even an injury. Neck pain can happen...

The Impact of Exercise on Your Mental Health

The recommended amount of exercise is about 150 minutes every week. We all know that exercise is good for the body, but it also...

How Bodybuilding Can Cause or Affect Your Hemorrhoid

We know, in most cases dehydration, not responding timely to the call of nature, poor diet that lacks fiber-enriched foods are contributing factors that...

How To Manage The Health Risks Of Running

For those who love it, there’s nothing like running as a form of exercise. Their day is incomplete without a few laps around the...

10 Workout Tips For Middle-Aged Men

Struggling to get back in shape? Want to have stronger bones and greater energy? If so, it’s time to hit the gym! There are...

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