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Wednesday, January 17, 2018
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how many calories does swimming burn?

How Many Calories Does Swimming Burn?

What if you knew of a way to lose 400 to 500 calories without breaking a sweat? Swimming may be just the ticket! You...
9 safe and healthy cycling tips for long-distance rides

9 Safe And Healthy Cycling Tips For Long-Distance Rides

Cycling is a great way to exercise, get active, and stay fit. Just a 30-minute session of cycling allows you to burn upward of...
tips to improve breathing underwater while swimming

Tips To Improve Breathing Underwater While Swimming

Are you a beginner who’s trying to master the art of breathing right while swimming? Or are you a regular swimmer who wants to...