From Calcium to Vitamin D, there are several essential vitamins that women tend to miss out on in the daily hustle and bustle of life. This is truer for pregnant women and people of certain ages as they have to abide by certain dietary restrictions.
While we can increase the number of certain foods in our diet to help fulfill the gap, multi-mineral supplements are an easy way to ensure that your body is getting all the necessary nutrients. According to the Centers for Disease Control and Prevention (CDC), micronutrients and vitamins are vital for the proper development and growth of our body.
So, if you are looking for multi-mineral supplements and vitamins, go consult your doctor first. If he or she gives a green signal, you can consider the multivitamins listed below to boost your nutrient and vitamin intake.
7 Multi-Mineral Supplements
True Health Naturals:
One of the top nutraceutical companies in the market, True Health Naturals believes in using natural solutions to make multi-mineral supplements that will help our body thrive and develop. According to this company, optimal health can be achieved by decreasing the oxidation and inflammation in our body.
These are some biological responses given out by the human body to combat allergens, toxins, and infections. True Health Naturals believes that if we can modulate these responses we will be able to improve our internal health and overall well being.
True Health Naturals offers multi-mineral supplements to counter several health deficiencies that can hinder you from leading a happy and healthy life. With more than 20 years of experience in this domain, True Health Naturals products have been devised to improve gut health, energy balance, oxidative stress, toxins, and the effect of certain microbes and biofilms in our body.
Optimum Nutrition Opti-Women:
Are you a fitness enthusiast and love spending time in the gym? If that is true, then Optimum Nutrition Opti-Women can help you improve your overall health further. Optimum Nutrition multi-mineral supplements claim to provide support to those, who maintain an active lifestyle. These supplements are said to have 23 minerals and vitamins which include manganese, iron, and folic acid. Apart from these, some special ingredients like Garcinia extracts, Dong Quai is also present in these supplements after being vetted by the Vegetarian society.
Garden of Life Vitamin Code for Women:
If you are on a raw whole food diet and are in search of supplements that can complement it, try out the Garden of Life Vitamin Code for Women. These multi-mineral supplements are completely dairy-free, gluten-free, and vegetarian and come free of any fillers or binders. Garden of Life Vitamin for Women manufactures women-specific supplements that include magnesium, calcium, zinc, vitamin B-complex, and vitamins A, C, D-3, E. Apart from these nutrients, Garden of Life supplements also contains enzymes and probiotics to help promote your health.
VitaCraves Multi Gummies:
If taking tablets and capsules is not your jam, a gummy can be a delicious alternative. Multivitamin and multi-mineral gummies are a recent development in the nutraceutical market to make it easier for people who have a fear of swallowing pills. VitaCraves Multi Gummies have been specially formulated to support immune, bone, and skin health. These multi-mineral supplements can be taken by women as well as girls who are 12 years and older.
Rainbow Light Women’s One:
This multi-mineral supplement from Rainbow Light claims to come with several health benefits for women like improving immune health and increasing your daily energy levels. The supplement consists of minerals and vitamins like iron, Vitamin D that supports breast, bone, skin, and heart health. Rainbow Light women’s multi-mineral supplements are made without colors, artificial preservatives, sweeteners, or flavors. These tablets are also soy and gluten-free.
MegaFood Women’s One Daily:
The MegaFood Women’s One Daily has been specially designed to fill the gaps in our diet and promote a balanced mood and healthy response to stress in women. This multi-mineral supplement is best suited for women who are on special diets. The supplement is vegan and is dairy, soy, and gluten-free. Apart from this, the MegaFood Women’s One Daily is non-GMO and Kosher as well.
New Chapter Every Woman’s One Daily Multi:
If you are looking for a multi-mineral supplement to counter your digestion issues, then New Chapter Every Woman’s One Daily Multi has been made just for you. This once-daily multi-mineral supplement has been made with whole foods and then fermented with probiotics to promote gut health. Apart from these nutritious substances, the New Chapter Every Woman’s One Daily Multi also contains organic herbs and vegetables and is free of animal gelatin or synthetic fillers.
Why Do We Need Multi Mineral Supplements?
We are all constantly trying to follow a balanced diet. However, sometimes, that is not enough. This is where multi-mineral supplements come in. A balanced diet is indeed vital for our body as it provides the daily amount of vitamins and minerals our body needs. But in the case of women, sometimes, that may not be enough.
Multi mineral and multi-vitamin supplements help in bridging this gap, allowing us to improve our overall well being. So, if you looking for multi-mineral supplements, then check out the seven products listed above as an alternative option for your body to get the necessary nutrients.