Have your every thought why your oral health is not optimum despite brushing, flossing and rinsing and tongue cleaning? Well, it may due to your diet as food choices too have a huge role to play in your oral health. If you’re not careful with what you eat, it might ruin the beauty and strength of your teeth and gums greatly. There are foods both good and bad for your oral healthy and it’s your eating habit that will create the whole difference between healthy teeth and dental issues. For that reason, be careful with your diet and stay on top of your dental health.
Let’s look at 5 best diet for your oral health –
Foods rich in calcium and phosphorous
Eating foods rich in calcium and phosphorus will help you maintain a better dental health. They make your teeth or enamel strong as you give minerals back to the body. More importantly, your enamel is made up of calcium and phosphorus and eating a right diet can thus ensure healthy teeth. Some of best foods for calcium include cheese, yoghurt, milk, almonds and seafood. On the other hand, you can eat foods like eggs, fish, red meat and pumpkin seeds to enrich the body with phosphorous.
Crunchy foods high in water
Frim and crunchy foods containing lots of water are very helpful for your teeth. They not only help neutralize bacteria in the mouth but also work as natural toothbrush. You can eat them, and clean teeth surfaces naturally which is then responsible for keeping out plaque and food particles from your mouth. For that reason, a diet of raw fruits and vegetable is considered good for your oral health and you must go for that. Some of foods that are crunchy and high in water include carrots, apples, celery and cucumbers.
Foods rich in vitamin D
Want healthy teeth? Want to achieve overall health? Well, eat a diet that helps supply vitamin D to the body. It can also affect your overall health as well. More importantly, this vitamin is also needed to make the body absorb calcium better and strengthen your teeth and bones. The best source of vitamin D is the sunlight so expose the body to the sun and stay healthy. Some of other foods for vitamin D include fish, egg yolks and cod liver oil.
Foods rich in vitamin C
Healthy gums are not possible without the supply of vitamin C to the body. This all-powerful vitamin keeps the gums healthies by reducing inflammation and strengthening blood vessels. The presence of this vitamin keeps you away from the risk of periodontal disease. In fact, sensitive and bacteria-prone gums are common among people lacking this vitamin. Citrus fruits are easily the best sources of vitamin C. Some of other foods for this vitamin include kale, kiwi and broccoli.
Foods rich in antioxidants
Antioxidants are known for a variety of health benefits. They are also needed to keep your mouth healthy. They can fight the inflammation-causing bacteria and keep you away from the risk of periodontal disease. More so, they stop cell damage and bacterial infection to become a good protection for gums and other tissues in the mouth. For antioxidants, you can eat foods like apples, grapes, nuts and beans. You however must search and visit a good dentist near me and discuss the diet for staying on top of your dental health.
In overall, you can eat right and achieve superior oral health. Good foods are easily available around and you just have to select them and eat them regularly for healthy teeth and gums.