What Is CBD Oil?
CBD oil refers to the oil that’s extracted from cannabidiol, which is one of the compounds derived from the cannabis plant that experts recommend for the treatment of a wide range of ailments and diseases.
The following are some of the conditions that CBD can treat;
- Diseases that are symptomized by pain, such as Multiple Sclerosis and Arthritis
- Anxiety disorders, including panic disorder, social anxiety disorder, post-traumatic stress disorder, generalized anxiety disorder, and obsessive-compulsive disorder
- Conditions that are symptomized by inflammation like Inflammatory Bowel Syndrome, cancer, and acne
- Sleep disorders, such as insomnia
- Neurological conditions, including seizures and body tremors
In addition to the above conditions, you can also use CBD to manage your appetite as well as boost your metabolism. This makes it a welcome inclusion into the routine of people who are struggling to lose weight or maintain a lean body.
However, just how does CBD oil for weight loss? This post shall examine the benefits as well as the best way to use it for weight loss.
Bottles of hemp-derived CBD oil.
Statistics on Obesity
According to the World Health Organization (WHO), 39 million children aged 5 years and below were obese or overweight in 2019. If we use that number as a basis to estimate the total number of the world’s population living with obesity, we could be talking of astronomical figures.
You also might be wondering just what obesity is. Generally, obesity and being overweight refers to the excessive accumulation of fat to the extent that it becomes a medical condition. So, how can you tell that if you’re or someone else is obese? To calculate obesity, you must first acquaint yourself with the Body Mass Index (BMI). This is a simple index of weight-for-height ratio that experts use to classify obesity and overweight in adults.
Your BMI equals your weight (in kilograms) divided by the square of your height (in meters).
Let’s assume that you weigh 90 kg and measure 150 cm in height. Your BMI will work out as follows;
>Weight in Kg/Height in meters squared,
>150 centimeters in meters is 150/100 = 1.5 meters,
>1.5 meters squared is 1.5 m x 1.5 m = 2.25 m2.
Your BMI = 90 kg/2.25 m = 40 kg/m2.
Having understood how to calculate your BMI, your next question should be, “what BMI is considered abnormal?’’ According to WHO, an adult is deemed overweight if their BMI is equal to or greater than 25. As for obesity, a BMI equal to or greater than 30 constitutes an obese adult.
For children under the age of five, WHO uses the following metrics to calculate obesity and overweight.
- BMI greater than two standard deviations over the WHO Child Growth Standards median constitute overweight
- BMI greater than three standard deviations over the WHO Child Growth Standards median constitute obesity.
Numerous factors can cause obesity, ranging from sedentary lifestyles to poor dieting and genetic predisposition. However, the most common cause of obesity and overweight is an energy imbalance between the calories that you consume and the calories you expend.
If it’s not treated with urgency, obesity could lead to cardiovascular diseases, musculoskeletal disorders, diabetes, certain types of cancers, and ultimately death. Thankfully, obesity is treatable. Medical doctors now tout CBD oil as an effective remedy for not only managing obesity but also preventing it from occurring in the first place.
The good news is there are numerous places you can buy CBD tincture Canada to help you manage obesity.
How Does CBD Oil Work For Obesity?
1. CBD Oil Reduces Appetite
Cannabis is mostly associated with a stimulated appetite, especially the Hybrid strains. However, the compound that’s responsible for those effects is tetrahydrocannabinol (THC). THC activates cannabinoid receptors known as CB1 receptors, thereby inducing euphoria. Euphoria is associated with a stimulated appetite.
On the other hand, CBD doesn’t stimulate appetite, much as it’s often used to relieve nausea symptoms. In fact, CBD has always been used to modulate the stimulating effects of THC. It doesn’t reduce appetite directly.
Rather, it primes the activity of other body molecules that deactivate CB1 receptors. Animal studies conducted on rats are proof of CBD’s appetite-suppressing effects.
2. CBD Oil Converts Bad Fat Into Good Fat
According to a 2018 research, CBD oil can help melt fat away from the body by converting white fat cells into brown fat cells. White fat cells, which are the most predominant forms of body fat, store and supply your body’s energy, while also insulating your internal organs.
However, they’re also linked to risks of obesity, diabetes, and heart disease. On the other hand, brown fat cells are healthier than their white counterparts. Besides, brown fat cells are a more active form of fat. That makes them more efficient at burning calories. Not only does CBD oil help convert bad fat into a good one, but it also stimulates the breakdown of body fats into calories.
The more calories you lose from your body, the higher your rate of weight loss. Other ways you can convert your white fats into brown ones include exercising, exposing your body to cold temperatures, or having enough sleep.
3. CBD Oil Lowers the Risks of Metabolic Disorders
Further research reveals there’s a close link between obesity and various metabolic disorders, such as high cholesterol, type-2 diabetes, and high blood pressure. These metabolic disorders could also be due to the overstimulation of CB1 receptors. As already highlighted, CBD interacts favorably with your body’s molecules that deactivate CB1 receptors.
The net effects are reduced risks of metabolic disorders, which means that your body will break down fat as efficiently as it should.
A woman holding a bottle of CBD oil
How to Use CBD Oil for Weight Loss
There are numerous ways to administer CBD oil for weight loss, including;
- Dripping CBD tinctures beneath your tongue
- Vaping CBD oil
- Swallowing CBD capsules or tablets
- CBD edibles, such as gummies
- Using CBD-enriched skincare products
Each method comes with its advantages.
For instance, administering CBD tinctures sublingually or vaping CBD juice comes with higher bioavailability. Bioavailability refers to the amount of CBD that actually enters your bloodstream.
Capsules and gummies are hailed for their convenience. You can slide a CBD gummy or capsule into your backpack and consume them on the go as required.
Whichever method you do use, ensure you start low and dose your way up slowly until you reach your “sweet spot.”